Download PDF The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles By Terry Wahls M.D.
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Ebook About Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.Book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Review :
It’s been 4 months since I started Wahls Protocol. Here’s my story.I’m 42 years old and was perfectly healthy until all of the sudden in June 2019, I wasn’t. It was summer, extremely humid - we were dumping a gallon of water from our dehumidifier every 6 hours. I was a shell of myself personality wise, no highs or lows but not depressed. It was like there was in inferno inside my body. I couldn’t deal with the heat and humidity. Nobody else seemed to think it was extreme but I was losing my mind, burning up. I was extremely fatigued, extremely! had to rest after being up moving around for 5 minutes. My 2 & 4 year old kids would find me in bed 10-15 times a day. Across 1 Isolated day, I felt dizzy a few times, couldn’t see for a few seconds, for about 20 minutes I could only see about a 6 inch Circular diameter in front of my face and everything around it was blurry. That was it with vision. Within a couple days my right arm from shoulder to finger tips and right leg from top to toes went kind of numb. I couldn’t understand the feeling - it was as if they were asleep and i needed to shake blood circulation back into them. One day I showed my right arm and hand to my husband as it was shaking uncontrollably. The numb right side went on for a few weeks and I went to the Dr. They ran tests and sent me for an immediate MRI that showed nothing. Soon after that, my numb right side dissipated and within hours, both hands & feet were really tingly like a thousand needle pricks. I started feeling a sensation as if something was crawling on my right calf and foot, throughout a few weeks. Then I started experiencing my right hand getting tight when i would open peanut butter, shave my legs, open doors. I would get electrical type shocks up my arm a few times when overworking my right hand. I physically became extremely week. At one point I lost control of my bladder for 1 week, during a particularly high stress time. For 7 months my right side was so numb, I would dream repeatedly that I didn’t have a right arm or leg. I was sent to a Neurologist who ran several tests, MRI’s & lumbar puncture. He found small white blurs on my Brain but nothing definitive and told me to go home, write down what I experience and come back in 1-2 years to redo all the tests to see if there’s enough damage to show evidence for a diagnosis. It was pretty unbelievable. He told me to take 5000 IU’s of D3 each day and look into the Mediterranean diet because eating and resting well could be good for me. At least he did mention it. He surely wasn’t convicted or convicting. Within 4-5 weeks I could barely move my entire spine. I was in so much pain whether sitting, standing or lying down. My 2 & 4 year old would go through the house calling for mommy and find me in bed trying to keep them from seeing me cry. I was exhausted physically, emotionally and mentally. I would get in bed at night and tears would run down my face because I knew how long and hard the night would be and how much i was going to hurt. The exhaustion was so bad, it felt like Like I was carrying a heavy backpack through quicksand to just move from 1 room of the house to another. I tried chiropractic, which has always helped in the past with pregnancy sciatic nerve issues. Didn’t work now. Between the exhaustion and pain, I began to lose hope. I started picturing getting a second household to have somewhere to go through this without burdening my husband and children. I felt elderly, truly fragile and elderly.Note: After researching, I highly believe the D3 dose I was taking was not absorbing well and was causing calcium to build up in my joints, which is why I couldn’t turn my head or back. Try D3 WITH K2 vitamin that’s oil based and take it with something fatty like an avocado.THEN....at the peak of my despair and I’m not using that word lightly, a friend pointed me to this book by Dr Wahls. I ordered it within minutes of reading reviews and sat down for days, reading it constantly. DO THIS FOR YOUR LIFE!!!!!!! Period. Get the book. Take days off work or away in a quiet place and do this. By the time you get to the food changes, you’ll have such an understanding of why and how it all works, you’ll be ready.Within 3 weeks of staring the wahls protocol, ALLLLL of my symptoms were gone except “some” residual back pain, which is a work in progress. I had full energy like I was 10 years younger than my actual age, my numbness went away, no more tingling or bladder issues, no more skin crawling or tightness in my right hand, no more empty shell of myself being withdrawn from people and barely conversing with my own husband, I WAS BACK!!!!! I started at 136 lbs and lost 18 lbs and have maintained it. Bonus! I feel incredible. I want you to experience good health again so just go do this!!Note: What works best for me is blending up daily a big greens smoothie with an avocado for breakfast & vegetable smoothie With some grilled chicken or a nice lettuce wrap filled with all my favorite sub ingredients for lunch and then having meat/seafood with a big side of broccoli/asparagus/sautéed cabbage and garlic slices type item for dinner. My husband has been doing this with me and is loving it! We truly love this lifestyle now!! He lost 25 lbs but it’s not about that. We just feel great!! I let the kids help me make dinner and make them more kid friendly smoothies and they’re all about this lifestyle too. I still make garlic bread and spaghetti & things like that for them sometimes but not nearly as often and they constantly point out every single day when there’s something “not healthy” on their plate. They know the difference! That’s huge. They’re learning making choices because they see me make tough choices to skip the brownie or pizza and they actually ask for fresh fruit and veggies. They know they need to eat their carrots or cherry tomatoes before they can dig into the few Doritos on their plate. We do more deli meat roll ups and less sandwiches for them. It’s small positive changes that are teaching them the foundation to balanced healthy life choices. Another thing, after the first few weeks your body and mind adjust and those sugar cravings and chip cravings go away. In the meantime, I initially let myself once in a while have root vegetable chips or sweet potato chips, I ordered fancy gluten/dairy/sugar free chocolates from Lulu’s or Hu, etc. I found that after about 2.5 months I rarely even want that stuff though.There are so many details I want to encourage you with but just get started because Dr Wahls spends the first 100 pages preparing you for all the good to come. I’m prayerfully pumped for you & your family! I admit it's very likely that the only reason I even heard of Dr. Terry Wahls in the first place was because I have MS. This is a shame. I believe I have a responsibility to help spread the word and get the information out there. Even though I'm definitely NOT grateful for having this disease, I truly believe my loved ones, future children and I obtained the most valuable information we have come across as a consequence of my MS. I promise this is not an overstatement.I started following an early, basic version of the Wahls Protocol the day after watching Dr. Wahls' TEDx Talk last October. I explored her website, read and listened to countless interviews, and read her first book Minding my Mitochondria- and in November 2013 I started a more strict approach to diet and lifestyle based on her recommendations. It was hard for my wife to live with these changes and have to put up with my new dietary limitations, but I did it anyway. I have to admit I did NOT really feel anything different at this point.In March 2014 everything changed. The Wahls Protocol was finally released (I had pre-ordered since November). I gave the book a first read in less than 24 hrs and immediately had ten times more information. In this book, Dr Wahls goes into detail about every aspect of the dietary and lifestyle changes she recommends, which includes supplements, exercise, electrical stimulation, meditation, etc., and she details three different versions of the Wahls diet so anyone can find a level they can learn to live with.This is where it gets interesting. I actually convinced my wife and my mother to read the book and follow different levels of the protocol with me for one month. Just to give it a test drive. It has been three weeks today, and the results have been noticeable:- I have RRMS, and am still in early stages of the disease so when I'm in remission, which is 90% of the time, I have no symptoms. Or so I thought! It turns out, I actually DID have fatigue issues and brain fog! These things have probably been developing slowly inside me for years so I didn't even notice them until I they were gone! In ONLY three weeks I have felt a real change and am honestly amazed of how different I feel. I know it sounds hard to believe, but you have to try before you judge. I have been on the Wahls Paleo (i.e. intermediate level of the diet).- My wife is a perfectly healthy 27-year-old woman. She is slim, she goes to the gym, and she does yoga on a regular basis. She never gets sick and seems as healthy as one can be except for the occasional headache. She also started on a strict version of the Wahls Paleo. She uses a Polar Loop Activity Tracker all the time, and this has showed results already. My wife went from an average sleep efficiency of 78% to 96% during the first two weeks, and stayed there ever since. She feels a lot more rested and the Polar Loop is actually measuring and showing these results as concrete data. Additionally, she used to get headaches at work about once a week, and hasn't had a single one since following the Wahls Paleo. And she also claims to feel more energetic, which is probably due to the more balanced diet and deeper sleep.- My mother is 54 years old. She has been on the Wahls Diet (i.e. Level 1 version) for three weeks. She is also slim and works out some. She has felt differences in the quality of her sleep (non-measurable though because she has no tracking device), BUT, she has always had sinus problems and has sinusitis on a very regular basis, and always gets headaches (I'm talking two or three times a week), and these have been gone. Not reduced; gone. For the past week and a half she hasn't had one headache or one sinus problem. This is the first time she has gone ten days straight with no headaches in decades. It sounds ridiculous to say this happened because of modifying her diet for three weeks, but I swear it's the truth!Again these are preliminary results as we have only been on the diet for three weeks. And only I have been doing the electrical stimulation, meditating, exercises, etc. But I am convinced this book can change anyone's life if you're willing to give it a try. What have you got to lose? Just give it a one-month trial to see if you feel different. I guarantee you won't regret it.I will update this review as time passes to comment on any other progress that may occur...----- Update March 20, 2015 -----So after roughly a year of following the ideas in this book, I have learned a lot and really perfected my diet and lifestyle. I have now read many other books by Sarah Ballantyne, Dr. Perlmutter, Amy Myers, Jimmy Moore, etc., I have found countless Blogs and Cookbooks, and I even have iOS Apps that make my life way easier (MyPaleoPal is excellent for tracking and ideas, for example).I started following Dr. Wahls' ideas and recommendations a year ago, and have strictly been on her Wahls Paleo Plus for a while now. I supplement with many products, and have now totally gotten used to eating only twice a day, as well as eliminated my sweet tooth! (I admit doing the 21-day Sugar Detox last year probably helped this last part). I now enjoy eating and even cooking more than I ever had before, and my entire family is still reaping the benefits from all this knowledge.Just to detail a bit more: I follow the Wahls Paleo Plus diet, mixed together with the AIP just to make it a little more challenging. This means no nuts, seeds, nightshades, or coffee, on top of Dr Wahls' strictest protocol. I also swim every other day, meditate and work my core muscles daily, and sleep 7.5-8.5 hours every night.Is it worth it? You be the judge: my last relapse was over a year ago, I can now bike for 45minutes and totally withstand heat sensitivity, I can swim for as long as I want to, I walked over 120,000 steps in a week last december during Christmas break (used a pedometer to keep track), I'm sleeping like a baby, and, MOST IMPORTANT: I stopped my MS medication two weeks ago (under my neurologist's supervision of course, and having sworn to go back on it if my status changes negatively). Today I feel better than ever, and that injection I used to hate and use every week hasn't been missed for one second.Dr Wahls, through this book, gave me my life back. I don't care what other people say or think about this book, I am living proof that these ideas can work. Like I said a year ago: try it, what have you got to lose? And you can gain SO MUCH, you have no idea. 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